One, your hips should always be slightly higher than your knees as you sit. The science of sitting has been boiled down to a few main points. The removable cover (even with the non-slip surface) is machine-washable, so you don't have to worry about your shoes getting your foot rocker dirty. Why not forgo the leg and back strain and choose comfort instead with this high-density foam footrest?īetter yet, the non-slip bottom ensures that this foot rest won't move while you're trying to get work done. At the very least, it’s certainly more comfortable than a cold, hard floor for long periods of time. Resting your feet on 100% high-quality memory foam is a pleasure, especially when sitting at a desk all day. Putting aside the numerous health benefits of foot rest cushions, they’re also exceptionally comfortable! The ergonomic tilt-adjustable footrest puts your feet and legs at the perfect angle for all-day comfort. This active sitting movement isn’t enough to distract you, and in all likelihood, you won’t even notice it, but it’s enough to help with blood circulation and remind you to get up once in a while for a full-body alignment reset. That's why height adjustable standing desks have become so popular in recent years, but not everyone wants to invest in a new piece of furniture.įortunately, Everlasting Comfort’s under foot desk rest’s teardrop shape constantly keeps the feet, ankles, and legs moving slightly while you sit when you flip it, making it much more effective than a standard footstool. Staying still for too long has long been an issue for desk workers and is a major cause of back pain and circulation issues, even blood clots. Keeping Your Body Actively EngagedĪnother benefit of under foot desk rests is that they discourage staying still for too long. By helping lower back pain, you can stop a vicious cycle of discomfort by fending off upper back pain, which in turn intercepts pain in the shoulders, neck, and even hips. Pain itself is hard to avoid and alleviate because once you attain pain in one area, you tend to overcompensate in others, thus creating another problem area that will be painful in the future. Many of us are working from home offices these days, which can bring its own set of challenges. This refinement in posture is especially beneficial for lower back pain and preventing varicose veins. Overall, foot rests improve blood circulation and drastically improve posture, allowing your body to naturally settle in the state it’s meant to.

Easing Pain By Improving Posture And Blood Circulation That being said, here are a few of the most common benefits to be found. The benefits of an ergonomic foot rest depend on the person using them, their body type, and the health issues they have experienced before. One such adjustment for you to try would be to employ the use of an under foot desk rest! What Are the Benefits of Under Foot Desk Rests? However, with just a few simple adjustments, you can help relieve this pain and avert any future discomfort. Pain in the lumbar spine, hips, and legs are unfortunately all too common among desk workers.

Correct posture and a comfortable seating arrangement are of vital importance when working at a desk, and yet so many people are unaware of how their seating choices affect their health.

Best under desk foot rest for back pain